The “Upward-Facing Dog” can be …

a great position in your ‘fucking-workout’ routine.

(6 min)

Yogic sexuality is the wonderful combination of yoga and sex … “hot yoga.”

Sexual yoga is like traditional yoga and dates back thousands of years and focuses on combining breath, movement and energy to release untapped energy from our minds and bodies and from our heart and genitals, and together creating a deeper sexual union.

What’s not to like?

“One small study found a link between yoga and sex in women, particularly those over 45. After a 12-week yoga program 75% of them showed improvement in levels of desire, arousal, lubrication, orgasm, and sexual satisfaction, plus a reduction of sexual pain.”

Here’s a great article from mindbodygreen, Why Yoga Can Improve Your Sex Life + 7 Yoga Poses For Better Sex. And if a picture is worth a 1,000 words, you will see and learn the 7 positions as you read.

Read more >>

Return to Sexual Wellness/Sexercise >>

Home >>