Better sex: Fewer Kegels, more gluts.

“I’ll drink to that.” Upgrade your ‘sexercise,’ upgrade your sex.

Kegel … Kegel … Kegel … what’s a woman to do? The best idea, do different sexercises. Because strengthening your Kegel muscles alone is not enough. If you want great sex and stronger orgasms you want your gluts, hips and abs to be good sexshape.

“It’s a misnomer that Kegels are the be-all and end-all of pelvic floor workouts for better sex.” – Dr. Heather Jeffcoat, author of Sex Without Pain: A Self Treatment Guide to the Sex Life.

Here’s a quick article with 3 different exercises for better sex.

Read more @iamwellandgood (3 min) >>

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