Before and after: Sex is great for your skin.

There are scientific reasons for good skin after orgasms! "During sexual activity and especially after orgasm, your body releases serotonin, dopamine, oxytocin, and prolactin." – Dr. Shirley Chi After-glow is real and it can last way beyond…

Yoga sex isn’t this hard and …

there are 5 positions that can give your sex life a real boost! [this isn't one of them – maybe for cunnilingus?] Certain poses can strengthen muscles and improve flexibility in ways that are particularly useful for better sex. Just take…

Four surprising erogenous zones!

Hiding in plain sight: Between. Beside. On. Next to. Discover in 3 minutes what can give you endless hours of pleasure. Move on from the clitoral tip, nipples and ears and explore the largest sex organ of all, the skin – and all its erogenous…
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Why do couples stop having sex?

It's not what you think – and it's quite often"okay." Sometimes you simply don’t want to want sex. And that’s ok! Sexual desire is complicated and there are many reasons our sexual desire declines. And "ageing doesn't erase sexual desire…

Don’t let the sun set on your post-menopausal sex life …

Mind-blowing sex can still be part of the ride! “Numerous post-menopausal women are not having sex, but want to." Mother nature did not envision women being sexually active after menopause and for many after-menopause sex can be uncomfortable…
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Vagina beware: Spin class can create spin crotch

and that can make more than your legs sore! If you're lovin' spin class but not the post-ride tingling in your pudendal nerve you need to know what's going on down there. "This overactivity in your pelvic floor can lead to symptoms that some…

Better sex: Fewer Kegels, more gluts.

"I'll drink to that." Upgrade your 'sexercise,' upgrade your sex. Kegel … Kegel … Kegel … what’s a woman to do? The best idea, do different sexercises. Because strengthening your Kegel muscles alone is not enough. If you want great…

Can the age gap negate the orgasm gap?

We've got research on both  ... and it's good news! Older men, younger woman. Older woman, younger man – WTF is the problem? The age gap is as natural as ... well, nature itself. And yet cultural criticism, and the cynics, never stop with…

“Yeah” … over-50 sex gets better and better!

at least for half of you. We don't know if Sandra Bullock is happy because she's 58 or because she's enjoying great sex – or both! What we do know is that almost half the women over 50 say they are having better sex as they age. 45% of adults…

Foreplay is the braille of sexual mind reading

and it's a requirement, not just a suggestion "There's a huge sexual sandbox."– Dr. Emily Morse Watch this 2 minute video with your partner and start communicating about lifting your sexual foreplay to intimate new levels. It can open up…

How do you get the sexual excitement back?

Slapping? Spanking? Watching porn? Being vulnerable? "Sexual boredom is common but not inevitable." – Dr. Ian Kerner Rekindling your sex life takes a little effort, a good dose of knowledge and some loving understanding. Especially an understanding…
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Run Wonder Women … run! The sex is better!

Running improves sexual performance – more frequency, arousal, orgasms. If you want to be "Wonder Woman" in the bedroom you might want to trade the negligee and slippers for track shorts and Nikes. An experienced physician, marathon runner…

Sex after 50: “How often” no longer matters …

Because sexual frequency is not connected to your happiness! It's true. Relax. After 50 many things get better ... and better. And sex can be one of them. It's not the quantity, it's the quality. Of course, quality has always been important…
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Everybody is talking and reading about the vagina …

Podcasts, videos, books are giving women everywhere an opportunity to learn about something that matters a great deal to happiness and fulfillment in their lives. Previously, we wrote a book review about The Vagina Bible by Dr. Jen Gunter and…
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Is your vagina “fine?” Does she agree?

If you actually asked your vagina, she'd probably say, "No!" Don't accept "fine" as "good enough" for your vagina. Because "good enough, isn't!" If your vagina isn't enjoying a magnificent sex life then something is wrong. And that's on you…

Low libido and insomnia … Be gone!

Women's alert: Great sex and a good-night's sleep are possible. (2 min)  46% of women agree that a good-night's sleep is better than sex." Research has shown that there are too many nights that almost half of women are having to make a terrible…
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Who doesn’t want to be happy?

Everybody wants to be happy, few know how. This book can change that.   (3 min read) Tell me and I'll probably forget. Show me and I might remember. Let me do it, and I'll never forget. – Chinese proverb This book will "tell you"…

Are you missing “sexploration” & “sexperimentation?”

It deepens relationships, creating openness, honesty, intimacy and trust. [ ⏰ 6 min] Sex should always have boundaries – set by you – but those boundaries should always be open to your deepest desires and wildest fantasies. Your sexual…

Great sex should never be a surprise …

at anytime, anywhere, any age. Never! The reality is ... too many women are having unsatisfying sex – about 54 million, everyday. Worldwide there are 120 million acts of sexual intercourse everyday and approximately 45% of those are unsatisfactory…

Sex in a chair. So many options!

Here are 19 of the "best chairs" to have sex in, ranked.   Sex in a chair on SNL might be a bit much for some of us but sex in a chair without being an exhibitionist can be great! Here's an article from Cosmo ranking the best chairs.…
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The “Upward-Facing Dog” can be …

a great position in your 'fucking-workout' routine. (6 min) Yogic sexuality is the wonderful combination of yoga and sex ... "hot yoga." Sexual yoga is like traditional yoga and dates back thousands of years and focuses on combining breath,…

After-50, ‘circular sex’ can be endless bliss

with no goal, no end point, no orgasm, no 'failure.' There is no such thing as a 'perfect circle' but circular sex is designed to move you toward sexual perfection. Orgasms are not the end game of sex, especially with after-50 sex. Here's…

The best sex of your life may still be to come!

45% of women have better sex as they age. Like a good wine, sex can get better with age and sex after 50 is to be savored as you explore all its delicious tastes and flavors. According to a survey conducted by sex toy company LELO, 45 percent…
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“There’s still life in the old broad.”

If any woman knows anything about "life in the old broad," it's Jane Fonda! Jane is 83 and going strong – and getting better. Here's a 2 minute video that should be an inspiration to any woman from teenager to octogenarian. “It’s great…
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Give your clitoris the gift of knowledge.

Hallelujah to the man (and woman) who gets a Master’s Degree in "Clitorology." Who wouldn't want a master's degree in love-making? Any man (or woman) who does not is not a true lover, and never will be. It starts with Clitoris 101. "Understand…
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How CBD affects your libido and …

where it can have a place in your sex life. (6 min) You can bring CBD products into your sex life in a variety of ways and here's an article from Healthline about what the research is telling us as to how and why it works. Applying…
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Hey mom! Is licorice good for orgasms?

Can be! Cannabis and CBD in licorice is great source of 'cool, calm and wow! (2 min) "Mom" is not only the name of an award-winning TV sitcom, it's also the name for millions of cool, competent, tough, sexy women who are moms 24/7/365. And…
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Better sex with CBD and cannabis!

If Kim Kardashian, Bubba Watson and Martha Stewart’s bulldog use it, it's probably a "good thing." From better sex and better orgasms to relief of stress and pain, CBD and cannabis are faves with hundreds of millions of people wanting to…
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Postpartum sex: How soon? How often?

You can be both loving parents and loving sex partners! There's a lot to consider. Don't just jump straight into intercourse. And yes, wait "6 weeks," as recommended by most doctors. But sex can be much more than penis-in-vagina! Here's…
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‘Cowgirl’ is much more than a sex position

it's the ride of your sex life if you know how. For a position that seemingly everyone's heard of, it takes a little finesse to ride your way to orgasm.  And there can be a lot of apprehension and questions: What to do with your hands? What…