Want to Grand Slam your pussy?

It's not a tennis or baseball grand slam – and it's no easier! "Grand Slam My Pussy" has been trending lately on Google and it's a sex sport – first played in porn – that you might want to sexplore and consider. But it's not that easy,…

Yoga sex isn’t this hard and …

there are 5 positions that can give your sex life a real boost! [this isn't one of them – maybe for cunnilingus?] Certain poses can strengthen muscles and improve flexibility in ways that are particularly useful for better sex. Just take…
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Vagina beware: Spin class can create spin crotch

and that can make more than your legs sore! If you're lovin' spin class but not the post-ride tingling in your pudendal nerve you need to know what's going on down there. "This overactivity in your pelvic floor can lead to symptoms that some…

Better sex: Fewer Kegels, more gluts.

"I'll drink to that." Upgrade your 'sexercise,' upgrade your sex. Kegel … Kegel … Kegel … what’s a woman to do? The best idea, do different sexercises. Because strengthening your Kegel muscles alone is not enough. If you want great…
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Run Wonder Women … run! The sex is better!

Running improves sexual performance – more frequency, arousal, orgasms. If you want to be "Wonder Woman" in the bedroom you might want to trade the negligee and slippers for track shorts and Nikes. An experienced physician, marathon runner…

Sex in a chair. So many options!

Here are 19 of the "best chairs" to have sex in, ranked.   Sex in a chair on SNL might be a bit much for some of us but sex in a chair without being an exhibitionist can be great! Here's an article from Cosmo ranking the best chairs.…
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The “Upward-Facing Dog” can be …

a great position in your 'fucking-workout' routine. (6 min) Yogic sexuality is the wonderful combination of yoga and sex ... "hot yoga." Sexual yoga is like traditional yoga and dates back thousands of years and focuses on combining breath,…
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‘Cowgirl’ is much more than a sex position

it's the ride of your sex life if you know how. For a position that seemingly everyone's heard of, it takes a little finesse to ride your way to orgasm.  And there can be a lot of apprehension and questions: What to do with your hands? What…

How do you have “coregasm” orgasms?

Focus your exercise routine on the pleasure in your core. There is a whole book written about how to have coregasm orgasms called, The Coregasm Workout by Dr. Debby Herenick. If you are into enjoying great orgasms and having fun exercising…
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Yoga, sex and surrender …

a young woman in Paris surrenders to her yoga teacher. (4 min) "Yoga is a dance between surrender and control." – Joel Kramer. Charisse Glenn tells a beautiful story of her time in Paris when she discovered the "art of surrender" and "endless…
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Are yoga teachers better in bed?

"Yes, yes, oh god, yes!" (3 min) "They know theirs and they want to know yours." – Alexa Maxwell Alexa Maxwell is a student of yoga and by this article we think she's also a student of sex. In 3 minutes she gives you 5 reasons why yoga…
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Everything you Need to Know …

about the Pelvic Floor, Exercise & Orgasms—like, yesterday "Feeble orgasm muscles just aren't the bearers of mind-blowing moments." When it comes to sex, your pelvic floor muscles can be a true "friend with benefits." But, unfortunately,…
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15-minute HIIT for better sex …

High-intensity Interval Training can be HIIS [high-intensity interval sex] And it works in yoga, stretching, Kegel exercises and relieves stress and lifts your libido. HIIT [and HIIS] is "the perfect balance between breaking a sweat and…
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Does Sex Count as Exercise?

You bet your sweet ass it does! (3 min) “If your sex is very physical and you have a very physical partner, it can definitely be a workout." –  Dr. Christopher Vincent, sports physician. If it's hot and you can feel the burn, you're…
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Sex before sports doesn’t negatively impact performance

Contrary to popular belief, sex before sport doesn’t have a negative effect on the athlete and could even benefit performance “Abstaining from sexual activity before athletic competition is a controversial topic in the world of sport.”…
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Sexercise – aaah …

Music to help your workout and fucking routines come together. From Superdrug Online Doctor, a 23 minute love-making fitness track for couples looking to get athletic in the bedroom. Designed to sync perfectly with calorie-burning sex sessions,…
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Make the bedroom your gym and …

your partner the best dumbbell you ever worked out with. (3 min) "Try new positions that will work your core and blow your... mind." The subtitle of this book tells you all you need to know: Sexual Fitness: The Ultimate Guide to Pump While…
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How are your pelvic floor and Kegel exercises doing?

From The Health Gap, “The Mystery of the Pelvic Floor:" Millions of women have problems with their pelvic floor and yet, most problems are minor. But who knows for sure? Kegel exercises for girls and young women are sometimes good, other times…
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Why Don’t Women Comeback Like Tiger Woods?

Women literally cannot afford to make the messy mistakes we see in the long arc of a lot of a storied male athletes’ careers, and they rarely get the payoffs. Excellent article on how there's a double standard for women in so many facets…