Tag Archive for: Kegel Exercises

Better sex: Fewer Kegels, more gluts.

"I'll drink to that." Upgrade your 'sexercise,' upgrade your sex. Kegel … Kegel … Kegel … what’s a woman to do? The best idea, do different sexercises. Because strengthening your Kegel muscles alone is not enough. If you want great…

Doing Kegel exercises during sex can

harnesses your pelvic superpower and vagina magic. Kegels during sex can be some of the best sexercise you ever do – for you and your penis-owning partner. And the orgasms – his and yours – can be orgasmic! A strong pelvic floor can…
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Everything you Need to Know …

about the Pelvic Floor, Exercise & Orgasms—like, yesterday "Feeble orgasm muscles just aren't the bearers of mind-blowing moments." When it comes to sex, your pelvic floor muscles can be a true "friend with benefits." But, unfortunately,…
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15-minute HIIT for better sex …

High-intensity Interval Training can be HIIS [high-intensity interval sex] And it works in yoga, stretching, Kegel exercises and relieves stress and lifts your libido. HIIT [and HIIS] is "the perfect balance between breaking a sweat and…
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How are your pelvic floor and Kegel exercises doing?

From The Health Gap, “The Mystery of the Pelvic Floor:" Millions of women have problems with their pelvic floor and yet, most problems are minor. But who knows for sure? Kegel exercises for girls and young women are sometimes good, other times…