Tag Archive for: pelvic floor

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Vagina beware: Spin class can create spin crotch

and that can make more than your legs sore! If you're lovin' spin class but not the post-ride tingling in your pudendal nerve you need to know what's going on down there. "This overactivity in your pelvic floor can lead to symptoms that some…
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Everything you Need to Know …

about the Pelvic Floor, Exercise & Orgasms—like, yesterday "Feeble orgasm muscles just aren't the bearers of mind-blowing moments." When it comes to sex, your pelvic floor muscles can be a true "friend with benefits." But, unfortunately,…
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How are your pelvic floor and Kegel exercises doing?

From The Health Gap, “The Mystery of the Pelvic Floor:" Millions of women have problems with their pelvic floor and yet, most problems are minor. But who knows for sure? Kegel exercises for girls and young women are sometimes good, other times…