Tag Archive for: Sexercise

Want to Grand Slam your pussy?

It's not a tennis or baseball grand slam – and it's no easier! "Grand Slam My Pussy" has been trending lately on Google and it's a sex sport – first played in porn – that you might want to sexplore and consider. But it's not that easy,…

Yoga sex isn’t this hard and …

there are 5 positions that can give your sex life a real boost! [this isn't one of them – maybe for cunnilingus?] Certain poses can strengthen muscles and improve flexibility in ways that are particularly useful for better sex. Just take…

Better sex: Fewer Kegels, more gluts.

"I'll drink to that." Upgrade your 'sexercise,' upgrade your sex. Kegel … Kegel … Kegel … what’s a woman to do? The best idea, do different sexercises. Because strengthening your Kegel muscles alone is not enough. If you want great…
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Run Wonder Women … run! The sex is better!

Running improves sexual performance – more frequency, arousal, orgasms. If you want to be "Wonder Woman" in the bedroom you might want to trade the negligee and slippers for track shorts and Nikes. An experienced physician, marathon runner…
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The “Upward-Facing Dog” can be …

a great position in your 'fucking-workout' routine. (6 min) Yogic sexuality is the wonderful combination of yoga and sex ... "hot yoga." Sexual yoga is like traditional yoga and dates back thousands of years and focuses on combining breath,…

Let us introduce you to a real cowgirl.

one who has given a lot of thought to your sexual pleasure and well-being, not just TV binge-watching. We've met a real cowgirl with a real story to tell. And she's from Colorado, not a fictional Yellowstone Ranch in Montana. We'd like to…
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Are yoga teachers better in bed?

"Yes, yes, oh god, yes!" (3 min) "They know theirs and they want to know yours." – Alexa Maxwell Alexa Maxwell is a student of yoga and by this article we think she's also a student of sex. In 3 minutes she gives you 5 reasons why yoga…
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15-minute HIIT for better sex …

High-intensity Interval Training can be HIIS [high-intensity interval sex] And it works in yoga, stretching, Kegel exercises and relieves stress and lifts your libido. HIIT [and HIIS] is "the perfect balance between breaking a sweat and…
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Does Sex Count as Exercise?

You bet your sweet ass it does! (3 min) “If your sex is very physical and you have a very physical partner, it can definitely be a workout." –  Dr. Christopher Vincent, sports physician. If it's hot and you can feel the burn, you're…
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Sex before sports doesn’t negatively impact performance

Contrary to popular belief, sex before sport doesn’t have a negative effect on the athlete and could even benefit performance “Abstaining from sexual activity before athletic competition is a controversial topic in the world of sport.”…
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Sexercise – aaah …

Music to help your workout and fucking routines come together. From Superdrug Online Doctor, a 23 minute love-making fitness track for couples looking to get athletic in the bedroom. Designed to sync perfectly with calorie-burning sex sessions,…
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Make the bedroom your gym and …

your partner the best dumbbell you ever worked out with. (3 min) "Try new positions that will work your core and blow your... mind." The subtitle of this book tells you all you need to know: Sexual Fitness: The Ultimate Guide to Pump While…